Day 04- A habit that you wish you didn’t have
This is not me. Photo credit and a good article.
The habit I most wish to break is eating in front of the TV. Research has shown that the numbers of calories consumed when a person is eating while watching TV is extremely high. Since I watch a lot of TV anymore, it would be very beneficial if I would make it a rule to stop eating while I'm watching. One activity at a time is the way the experts say would help with weight loss.