PMS Tips

Fortunately I have minimal symptoms of PMS, and my endometriosis problems seem to be controlled for the moment. I say "for the moment" because I am more than aware that they can return at any time. Every once in awhile I get a reminder pain here or there, and I thank my body for behaving itself most of the time.

I found a great article, though, about keeping PMS problems under control. From diet to exercise, to the right suppliments.... you CAN help PMS from getting out of control. Check out this article I found in the Jillian Micheals newsletter: http://www.jillianmichaels.com/fitness-and-diet-tips/taming-pms