Thursday, March 31, 2011

Card Shower Thank You!

My mom is totally great! Several years ago my mom and I participated in a group called "Chemo Angels." They are people who sent "happy mail" to cancer patients going through chemotherapy. This mail really helps folks who may be depressed, frustrated, or just not feeling well at a time when it is most needed.

Although we are not officially Chemo Angels anymore, we have kept up with some of the relationships we formed through that program. My mom is much more active than I am and has continued to unofficially "angel" some friends through various illnesses and injuries. When needed, she calls out for a "card shower." If a person is going through a particularly rough patch, many people send cards of encouragement. We try to flood their mailbox will happy thoughts, prayers, jokes, or activities to keep their minds occupied.

Today I figured out that I am the latest recipient of the card shower. Thank you, Mom! Thank you angels and friends of angels. I needed the cards today. It was neat to have something to sit down and read, to keep me busy while I'm feeling guilty about sitting on the couch watching my husband do all the housework, cook dinner, and help the girls with their homework.

I didn't sleep well last night, and I woke up this morning with the pain back almost full-force. This afternoon we stopped at the grocery store to pick up a couple of items on the way home from getting the girls from school. I noticed that the pain is not only in my chest but in my hips as well. Upon returning from the grocery store I dressed in my pajamas, reclaimed my chair in the living room, and will be spending the rest of the evening here. This STINKS!

I can't say how thankful I am that Daniel got me this laptop when I was sick with 5th disease a year and a half ago. At the time I was frustrated with him because I thought he was spoiling me, spending money that didn't need to be spent just because he didn't know how to make me well. Then, like now, it was a lifeline. I was able to communicate, to write and read, to continue to keep my mind healthy even if my body was not. Once again, Daniel has proven to be my hero. How am I ever going to thank him after all of this is over?

Angels, thanks again for your support and encouragement! I know now how much people enjoy the cards I send. I am truly glad that I have been a part of this circle of friends.

Social Parade- Find more blogs to follow

Smart and Trendy Moms

I'm joining the social parade. Click on the button above to find some wonderful blogs to follow!

Teaser Tuesdays

Teaser Tuesdays is a weekly bookish meme, hosted by MizB ofShould Be Reading. Anyone can play along! Just do the following:

  • Grab your current read
  • Open to a random page
  • Share two (2) “teaser” sentences from somewhere on that page
  • BE CAREFUL NOT TO INCLUDE SPOILERS! (make sure that what you share doesn’t give too much away! You don’t want to ruin the book for others!)
  • Share the title & author, too, so that other TT participants can add the book to their TBR Lists if they like your teasers!
Here are my teasers from "Sing You Home" by Jodi Picoult. I HIGHLY recommend this author to anyone who loves realistic fiction!

"These two women had to get married in the state of Massachusetts, because this one- their home state- does not legally recognize their same-sex union." page 349

and later on the same page.... "And, in fact, Rhode Island was one of the first states in the country to have a gender-neutral birth certificate that lists not mother and father but rather parent and parent."

Call for Guest Blogger

Do you have a knack for writing? Do you have an opinion you would love to share? I need you!

I am looking for one guest blogger to help me with a "debate" I want to run on my blog. This guest will provide a post about why eating High Fructose Corn Syrup in our diets is okay. I have another guest blogger who will be writing from the opposite end. Both posts will be published on the same day so readers can make an educated decision about HFCS. Please email me at nerakG1974@gmail.com if you would like to be the guest blogger FOR HFCS.

I'm looking forward to hearing from you soon. Stay tuned for a healthy debate. I will post both articles as soon as I get them both in. Thank you!

Wednesday, March 30, 2011

30 Day Photo Challenge- Day 22


Day 22 - A picture of something you wish you were better at

This picture was taken last year when Daniel and I participated in a fund raiser for juvenile diabetes. It was the Spin For Diabetes event, hosted by Pure Fitness with proceeds going to the Juvenile Diabetes Foundation. We had a terrific time and won some great prizes. I wish I was better at spinning, though. I can't figure out how to get off those bikes without my rear end hurting like all get out.

Wednesday Social Buzz

Free Hot Samples

I'm linking up to the Wednesday Social Buzz. Come check out some really great blogs by clicking on the button above.

Don't forget to visit me on Facebook at Karen's Healthy Lifestyle!

Bob Harper on Fresh Fruit



This is a MUST-WATCH video. I am a fan of Bob Harper from The Biggest Loser, and he posted this on his new Facebook page for a healthy lifestyle. If you want to know about good foods to eat, please spend one minute watching this video.

So many people have tried to tell me that eating fruit is just like eating candy. I'm happy to announce that Bob disagrees and encourages fruit consumption. While vegetables do provide a lower sugar content most of the time, fruits are good "go to" foods as well. Happy eating!

Tuesday, March 29, 2011

A Bit of Me- Would you...

I'm linking up with the A Bit of Me post on There's A Book. If you enjoy children's books and reading, you've GOT to check this blog out!

Now for the question. This week's question is: Would you bungee jump, go hang gliding, jump out of a plane, etc? Which one and why? If not, how come?

Absolutely NOT. NO WAY! No, no thank you, Nope! Okay, I hope I have made it clear. I would not participate in any of these activities. I am terribly afraid of heights, and the older I get, the worse the fear. The idea of purposely feeling like I am falling to my death is terrible. Even just sitting on my couch imagining these sports is making my heart race. Call me a chicken, but I'll stay firmly on the ground.

Monday, March 28, 2011

30 Day Photo Challenge- Day 21

I borrowed this picture from Sodahead.com. I couldn't find any other pictures to accurately depict what I needed to for today's challenge.

Day 21- A picture of something you'd like to forget

This picture is not of my car, but it is what could have been. Fortunately, my car stopped inches away from the tree. You can read about that experience, car accident #2, here. Why do I choose this day as my thing I would like to forget? Well, my recent ambulance ride and subsequent doctor ordered sedentary lifestyle has brought back too many memories.

I would like to forget that this car accident ever happened, but it has so much to do with my life today that I cannot. As you will read, if you choose, I still experience pain from that and other accidents. I've worked hard to overcome that pain and frustration. I am so glad my car didn't end up looking like the one in the photo. I can only imagine how much worse that would have been.

Wedding Daze: Movie Review and Thoughts

Picture taken from www.Amazon.com


"Wedding Daze", the 2006 movie staring Jason Biggs and Isla Fisher, was one of the worst movies I have ever seen. It did, however, bring up some interesting thoughts. All in all, it wasn't a total waste of my time, but this certainly wasn't the type of movie that suits my taste anymore.

Anderson, played by Jason Biggs, proposes to his girlfriend. Before she can even give an answer, she keels over and dies. Anderson finds no joy in life anymore and falls apart. After a year of unhappiness, Anderson is out to lunch with a friend. The friend convinces Anderson that he needs to try again to find love.

Anderson tries to prove to his friend that he will never find love again by asking the waitress, played by Isla Fisher, if she will marry him. To his surprise, Katie says yes. The remainder of the movie is a comedic look at how the couple move in together, have their first argument, and eventually get married.

The premise of the film seems interesting and enjoyable. It could have been a terrific hour and a half. Unfortunately, the movie was filled with disgusting jokes, words that didn't need to be used, and events that seemed so far off the chart I didn't quite understand how they fit in. I would give this movie two out of five stars.

What this show did have to offer, though, was an interesting perspective. I began to think; Whatwould it be like to marry someone you had just met? Does marriage actually have a better chance of making it if we spend months or years getting to know someone? Can we have a better chance if we learn to love the person within the marriage?

In 2004, Daniel and I separated for a short time. During the time we lived away from each other I had a lot of time to think. What I came up with was this: We all have issues and problems. By leaving my husband and eventually moving on with another man, I would be trading one set of problems for another. Sure, life would be fresh and new for a period of time, but in the end real life would prove that no relationship is ever perfect.

Watching "Wedding Daze" I was thinking that this couple might actually have a better than "normal" chance of succeeding. If they took life and marriage seriously, they would learn who they are as a couple while learning about each other. The give and take of a standard marriage would be balanced with the freshness of getting to know each other. I really think they might stand a chance.

Through the last 10+ years of marriage, I have come to realize that love and marriage are really a choice. When people say marriage is something couples have to work at, that is not an exaggeration. For a truly satisfying relationship, each partner needs to do a part. I don't believe that the responsibilities need to be split 50%/ 50%. Some days it may even be that one partner has 100% of the responsibility. In the end, it will all work out as long as honest communication is occurring.

In the end, I believe that Anderson and Katie, if they were real people, could have a good shot at marriage. If they are each willing to grow with the other and to bend when needed, they can get through anything. I wish more couples would be willing to understand that marriage isn't all about the feeling of being in love. It's about being each other's friend in the most basic sense of the word. Being there for each other for whatever is needed, in the good times and the bad.

I am linking up to Java's post- Meet Me on Monday. Learn more about me through the five questions below. If you are looking for a fun blog to follow, be sure to check out Never Growing Old.

Questions:

1. Crunchy or soft tacos? I have come to prefer crunchy tacos. Since researching healthier food options, we found that the hard taco shells are lower on the glycemic index and usually have less calories. I also find the crunch to be more satisfying, which is an important part of my eating habits.

2. Do you scrapbook? I do scrapbook, but I have found that I don't keep up with it very well. My style is quite plain, but I enjoy the finished products. I have most recently gotten into scrapbooking for a specific event or making a book as a gift.

3. Do you take any daily medications? I take Synthroid for my thyroid issues and 24 hour Zyrtec twice a day for my allergies. I also take a multi-vitamin and a calcium supplement. The calcium includes Vitamin D and magnesium, all of which are especially important for women in general and women who exercise.

4. What is your favorite sound? I love the sound of a train whistle. I am hoping to find something that will simulate that sound to use in my classroom as an attention-getter.

5. Where were you born? I was born in Woodstock, IL. Before you ask... No, that is not where the popular concert was held. THAT Woodstock is in New York. The small town I was born in is just south of the WI border. I lived there until I was 11 years old.

Sunday, March 27, 2011

I'm a winner!

I won the giveaway on the Upstate Ramblings blog for a book. The title is "The Revenge of the Radioactive Lady," and I can't wait to read it. The book sounds fantastic! If you are looking for a great blog, please be sure to check out Upstate Ramblings on both her blog page and Facebook.

30 Day Photo Challenge- Day 20


Day 20 - A picture of somewhere you'd love to travel

I really don't like to travel, but Sea World is one place I would like to go. I would probably choose to go to the one in Texas, since I've never really been to that state. I've driven through it, but I never stopped to see the sights.

I love any of the sea animals, and I really want to do the shark encounter. I was at Sea World twice when I was younger, and both times something stopped us from going in the shark exhibit. I think my girls would get a kick out of having sharks surrounding them.

As far as traveling in general, there is so much I want to do around home that I don't see the point in spending a lot of money to go far away. Both Daniel and I really enjoy sleeping in our own beds and having the comforts of our own home. I guess in a lot of ways that tells me we have been successful in life. We are not looking to run away from the place we live.

Saturday, March 26, 2011

30 Day Photo Challenge- Day 19

Day 19 - A picture and a letter

Dear Heron Bird,

You are my favorite of all feathered animals. You are beautiful and have a special ability to make me feel calm. I can't believe that you can make a home in the middle of the suburbs, yet you are seen so infrequently by most people.

You, my friend, are one of the constants in my life. I remember seeing you for the first time just days after I moved to Arizona. I still look for you, 25 years later, when I need comfort and peacefulness.

I have seen you at the break of day, walking along the canal. I have seen you at the lake near the house I had hoped to live in until the girls grew up and moved away. I have seen you at the Riparian Preserve, showing off for your other bird friends.

Thank you for showing me how to be so strong, yet so subtle. Thank you for posing for me, so I can have proof that you are not an imaginary friend. You haven't missed an important event yet. You always appear when I most need you. There are a lot of exciting things to come in the next few weeks. I'll be seeing you soon!

Lots of Tears

Today has been a teary day. I am frustrated beyond belief and just cannot seem to figure out how to shake the feeling. This costocondritis has sparked memories that I was hoping never to visit again.

I feel lousy sitting around doing nothing. Not only do I feel pain from the costocondritis, but the rest of my body is not enjoying all this lounging around. I feel like I am going to need one very good chiropractic visit and massage at the end of this ordeal. I am uncomfortable being in one position for so long, yet I don't have the energy to get up and do much else. The last time I was this sedentary, I was on bed rest while during my pregnancy with Amber. I want to get up and move around, yet as the doctor put it, I am "the single most important factor to my recovery." If I start trying to push it, I could prolong my recovery. The chest wall is one of the few parts of our body that moves constantly. It's not like they can put a cast on it to immobilize the area.

Being this dependent on Daniel is frustrating, too. He is great- fantastic, even. Daniel will do anything to help me and keep up with the house and kids. I hate that he has to do it, though. I wish my body would work properly. The worst part is that, as far as the doctors are concerned, there is not much wrong with me. Yet, the limitations are huge. One of my friends who had these same symptoms wound up being told, essentially, that this was all in her head. I promise you that's not the case! I feel bad at how long she suffered before finding a doctor to help her. I am afraid this may be the case for me, as well.

Here's the thing: I already have known inflammatory disorders and autoimmune problems. I can't help but wonder if this isn't all connected. The doctor really won't explore the possibility of Lupus or Rheumatoid Arthritis any further because my blood tests were well within the normal range. They weren't even boarder-line. So, while I know there is something causing all this trouble, there is not much I can do about it. My mom has both Lupus and RA. That's supposed to be all but impossible, but it's true. I KNOW that my family has a strange history of medical problems that don't make sense. Why would I be any different? Why is it that every time I have some other inflammatory problem, my "eczema" flares up?

This is supposed to be a really happy time in my life. I'm walking in my graduation ceremony in two weeks, and we are having a great party at my mom's house. I'm afraid I won't be feeling well for that. I am supposed to be getting ready for job interviews. I hope I will not show the pain I am feeling during those meetings. Finally, I am supposed to be substitute teaching so I can show off the best of my skills. I am not at my best right now, and that just stinks.

In the end, I know that I am simply feeling sorry for myself today. I know that's the name of the game when it comes to pain. I've overcome a lot worse than this. The car accidents I was in were a lot more serious, and at one point I was told I would never work full-time. I proved that to be wrong. I'll eventually prove that this costocondritis will not hold me back, either. It's all in how I think about it. And, I need to stay off the scale. That's what started this whole stinking thinking this morning.


Friday, March 25, 2011

Costochondritis

Upon first impression, Costochondritis seems like a non-diagnosis. It is essentially pain in the chest wall that is unexplained. It can come on suddenly, and the symptoms can be mistaken for those of a heart attack.

Wednesday night I was taken by ambulance to the hospital. I was being treated for a potential heart attack. At the time my husband called 9-1-1 I honestly thought I was going to pass out from the pain. My chest felt like it was going to crush at any moment.

A few minutes before this all happened, I was in a sound sleep. I had gone to bed at 9:00, exhausted from the day. About 10:00 I woke up to use the bathroom. As I walked down the hall I stopped to tell Daniel that I really didn't feel well. I felt kind of "strange," but I didn't really have a good description of what was wrong. I sat down, did what I needed to do, then went to stand up. One never realizes how many muscles are used in motion until we can't perform the task at hand. Such was the case as I tried to stand. The pain was too great to pull myself up. I called out to Daniel to come help me.

Daniel helped me to bed, but he was worried. He was asking me about the pain and if I should see a doctor. I finally agreed that I probably should. It felt like someone had punched me in the chest, right between my breasts. After they punched me, they tied a belt around me and kept pulling it tighter and tighter. I agreed with Daniel that we should probably go to the hospital, which is three minutes down the road by car.

My wonderful husband got underwear and pants on me, without much help from his "patient." Moving at all was just not a task I was up to. When he went to put a shirt on me, we realized that I was really in bad shape. Even with his help, the pain I felt in my chest was too much to bear. I told him to skip the shirt, and he decided then that he was going to call for an ambulance. Within a minute or so I heard the sirens on the main street outside our complex.

We live in a tiny townhouse that measures 900 square feet. I'm pretty sure our bedroom is about 12 X 12, with a full size bed, a computer desk, and an armoire. It's a tight squeeze when I'm trying to get into bed sometimes. By the time the fire fighters arrived (in our part of Arizona the paramedics are on the fire trucks and are the first responders), I was in so much pain I couldn't see much of anything. I had my eyes closed, and the tears were clouding my vision. Daniel later told me that there were, at one time, four fire fighters and two ambulance attendants. That's a lot of men in my bedroom and on my bed! I didn't know that many people could even fit in that room let alone move around to do what they needed to do.

Within minutes the fire fighters were giving me four chewable baby aspirin and a nitroglycerin tablet to dissolve under my tongue. They hooked up leads to do a portable EKG. By the time I got into the ambulance the attendants said they didn't THINK I was having a heart attack, but more tests were needed at the hospital to find out what WAS happening. The ambulance men asked me to walk out to the gurney because there wasn't enough room in the house to get the bed in. They lifted me into a standing position so my chest didn't have to do the work, and we were on our way out the door.

It took only a few minutes to get to the hospital, and on the way there I asked the man who was in back with me if my girls had woken and seen the whole event. He said they did not. He gave Daniel a great compliment. One of the best things he did, according to the guy, was to let them know there were children in the house as soon as they got there. That way they could try to be a little more sensitive to not wake them and to handle the situation if the girls did wake. Good job Daniel!

When I got to the hospital I was brought right into a room, hooked up for an EKG, and had it read immediately. The doctor said he did not believe I was having a heart attack. Their next concern was a blood clot in my lungs. They pulled some blood to run a test for that. The blood test came back negative, so they did a chest X-ray. That was clear, too. The doctor came back to exam me, and I told him that the pain was now also a bit lower as well. He checked for tenderness points, including my right side where the appendix is located, and decided that even though the blood test didn't indicate the need, he wanted to do a CT scan.

Finally, after all those tests, the doctor came back and said that I was in no immediate danger. My heart and lungs were all fine, and I could go home. His diagnosis was costocondritis, but I would need to follow up with my primary care physician. I was released at approximately 4:00 AM. Daniel got the girls in the car and came to pick me up.

I tried to sleep, but as exhausted as I was I only got about 3 hours or so before getting out of bed. I think I was too anxious to sleep. Daniel got out of bed around 11:00 and we made plans to go see my doctor. We made a trip to pick up my cap and gown for my graduation ceremony in a couple of weeks, then headed to the doctor's office.

My doctor agrees that the problem is costocondritis. I have to say, it still feels like a non-diagnosis. No one knows what happened or why. All they know is that I am having serious chest pains, it is caused by inflammation in my chest, and my organs are all healthy. That is the good news. The bad news is this issue can last for a year or more in some people. The "fix" is to eat anti-inflammatory pills like they are candy for the next three months. If I am not better by then I continue the process. The treatment made me want to cry almost as much as the pain itself.

This could have been the effect of a virus. Two weeks ago when I had mild chest pain, it could have been this costochondritis starting up rather than the allergies that were diagnosed. I could have potentially lifted something wrong, or I could have just moved funny and caused swelling. I will never know. By not knowing, I will also not know how to prevent this problem in the future.

I spent the evening on the couch, doing nothing. I went to bed, got a good night's sleep, and spent the day on the couch. I know I can't handle much more of this. I feel like a lazy bum laying here all day while activity happens around me. I feel badly for Daniel; he goes to work in the morning, comes home to do the chores, makes dinner, and takes care of me. Poor guy. I guess it's a good thing "in sickness and in health" is in the wedding vows. I've had a lot more "in sickness" than I have had "in health" in the last couple of months.

Throughout the day I've been chatting with some other women who have costocondritis. One of them has suffered off and on for the past 15 years. Another was diagnosed several years ago. Apparently, even though all the internet information says that there is no more chance for someone to have costocondritis a second time just because they had it once, there is a potential for this disorder (disease?) to continue for quite some time. This will be just another inflammatory disorder for me to add to the list that I am already battling.

The doctor said that I will know when I am ready to get back to activity. The first step is no activity at all. That step appears like it will continue at least through tomorrow. I am taking this day by day. The next step will be light exercise, then I can slowly get back to my regular routine. From what others have said, a flare-up can be felt coming on, so I should not have to deal with another ambulance ride for fear I am having a heart attack. On the opposite side of the coin, some days for those women are so bad that they are restricted to bed.

I can easily see how people with serious long-lasting illness can become depressed. The thought of not being active for up to a year is extremely frustrating. At the moment, I can't imagine running again. Walking from one end of my house to the other is painful. Thank goodness we have a one-story home! So, here's hoping for a much quicker recovery than what "could" be. I will keep you posted.

Book Review: Eat Your Peas for Moms

When I opened the envelope this book came in, I was not expecting very much. I have read “gift” books before, and they all pretty much say the same thing. “Eat Your Peas for Moms,” though, is something different, something unique and special. I am glad I had the honor of reviewing this book, and I am looking forward to passing it along to my own mom for Mother’s Day.

To begin with, the book itself is beautiful! I love the purple, green, and yellow color scheme. It immediately gives the reader a sense of happiness and joy. The size of the book itself is also perfect. The reader can hold the book comfortably without having the lug around a heavy tomb. It would fit perfectly in a purse, so a mother could keep it handy for the moments she needs it.

The nuggets included in “Eat Your Peas for Mom” are perfect for bite-size consumption. This is a 3-minute read as front cover suggests. However, a reader can savor each page for as long as she wishes. There were many pages in this book that lead me to stop and ponder the sentiments. Though the book is short and sweet, the memories will last much longer.

The format of this book is great. Each page has a cute graphic on the left side, with the rest of the page being blank. The right side has the words of wisdom and thought. I will be using the blank spaces to make notes for my own mother. I will be leaving little examples of why the page is important. These will be memories of my own childhood, making this book as personal as it is inspirational.

I am glad I got the opportunity to be a reviewer of “Eat You Peas for Mom: Simple truths and Happy Insights!” by Cheryl Karpen. As a mother, I hope my children will one day feel the way this book describes. As a daughter, this book inspires me to be the type of daughter who will make my mom proud.

Thursday, March 24, 2011

On the Side of Angels- Guest Post

Today the story of how Daniel and I chose our first wedding dance was posted on Sound Track to I Do. Please head over there and check out the blog- it's beautiful! If you enjoy wedding stories, are getting married soon yourself, or are just interested in reading a new blog, I highly recommend Sound Track to I Do! Thanks for reading, and have a great day.

Wednesday, March 23, 2011

30 Day Photo Challenge- Day 18

Day 18- a picture of your biggest insecurity

Money is, by far, the thing I am most insecure about. I worry each month about getting the bills paid on time. Once that is done, I worry that we are spending too much on gas and groceries. Who isn't these days? My biggest dream in life is to have enough money to pay the bills comfortably, have enough in savings to not worry about the cars breaking down or one of us getting hurt (life with no health insurance can be scary), and have a bit left over to have fun.

Every time we go out to do something entertaining, I get worried we shouldn't be spending that money. I am concerned that we should be focusing on building a better savings account or that I should have used that money to pay down some of the credit card debt. At the same time, life is about LIVING. If we wait until the perfect time to go play mini-golf, for example, we may never get the chance to teach our children the game. Before we know it, we may be financially secure, but we would be robbed of precious memories.

I am hoping that when I get a job for next school year I will feel comfortable. Part of my insecurity with money comes from the fact that as a stay-at-home mom I didn't contribute to the family finances. My husband has provided well, and we've had what we needed. We've turned a corner, though, and the children don't need me at home so much. Now is a great time to start building that savings. Before I know it we'll be stressing about how to pay for Andrea to start college. See, the struggle with money just never seems to end!

Tuesday, March 22, 2011


I'm joining Never Growing Old's Meet Me on Monday. It's a great way to tell you more about myself. Thanks for reading! Sorry this is a day late this week.

Questions:

1. What jewelry do you wear 24/7?
I wear my wedding band and engagement ring. I also wear Daniel's wedding band. I know that sounds silly, but he decided he wasn't going to wear it anymore when he had a close call at work. Instead of having it sit in a drawer somewhere, I started to wear it. I also have another ring that Daniel bought for me after Amber was born. It has her and Andrea's birthstones on an arrow-shaped gold band. All are fairly simple as far as jewelry goes, but they each mean something. They do come off if I join Daniel for work or if I am going out for an intense workout.

2. Do you twirl your spaghetti or cut it?
Twirl it. Spaghetti still falls off my fork if I cut it.

3. How many siblings do you have?
I have one brother. He is younger than I am by two and a half years.

4. Were you named after anyone?
I was born in 1974, and my name is Karen. My parents SWEAR Karen Carpenter had nothing to do with it, but I'm still not convinced.

5. Coke or Pepsi?
NEITHER! IF I am going to have a soda (which is extremely rare), I will have a 7UP or Sprite with some fruit juice added for extra flavor. I've never liked colas, and they are especially disgusting to me now that I've stopped drinking calories.

30 Day Photo Challenge- Day 17

Day 17 - A picture of something that has made a huge impact on your life recently

I think I might be boring. I noticed, as I pulled up today's photo challenge, that so many of my answers come back to the same thing. Daniel, my girls, my parents, teaching, and running are featured over and over again. I honestly don't have a whole lot of other desires or things that impact my life. So, for today's challenge I posted a picture of my running shoe.

Running in general has had an impact in my life. I am more excited about exercising when I think about running, and I have learned so much about myself through the sport. Daniel and I both found we enjoy running when we joined the gym almost a year ago. He is much better at it than I am, but that's okay. We are still able to run together as well as independently. That is the really neat part about running; if you want a partner great, otherwise there is no need to wait for someone else's time schedule.

The reason I chose these shoes as my picture for today is that they have really changed the WAY I run. I feel GREAT in this pair of New Balance 760 stability shoes. I've only run in them about five times, and every time I do my pace improves or I learn something new about the way my body works. You can read more about how these shoes have impacted me here.

In a way I am happy that I don't have too many dreams and desires that haven't been met. I am content in life, and if a pair of running shoes is what has impacted my life the most lately, I'm okay with that. Not too many people can honestly say their lives are what they always dreamed of. Mine is pretty darn close.

What has impacted your life recently? I mean, really impacted your life. You, personally.

Monday, March 21, 2011

One Word- policy

Today's One Word prompt was "policy." Here is what I wrote in 60 seconds:

The teacher’s policy was to never allow test retakes. Micheal begged, though, knowing that he could prove he knew the information. “I swear I wasn’t cheating,” Mrs. Johnson. Tears were streaming down his face, and the young man was shaking. “Please give me another chance.”

Sunday, March 20, 2011

The Pain... The Agony.... The Joy!

Oh... my... goodness. I CANNOT move this morning. I am so sore I can barely breathe. These are the first thoughts I had as I woke up this wonderful first day of Spring. I may never move again. Okay, here... I... go. I flung myself out of bed and waddled to the bathroom. Okay, lubrication to joints is beginning to work, the arch pain is fading, and I can now wiggle my toes. Those are good signs. Did I get run over by a truck last night and somehow forget? No, I went running Saturday afternoon and had the best run EVER!

I didn't realize how a properly fitting and functioning pair of shoes would make such a difference. Let me take you back to when I first started running. I went to my local shoe store and got on a machine called the Shoe Dog. It takes a look at how a person runs and tells the operator which type of shoes to recommend to the runner. I was told I needed stability shoes. Apparently my foot roles in when I step, which is not a good thing. It is called overpronation, and you can read more about it here: Overpronation explained by Runnersworld. I was sold a pair of stability shoes, and I set off for my first run on the treadmill.

It only took 15 minutes to leave me in tears. I HATED those shoes! I hated every minute of running in them, and I wanted my cheap pair of shoes from the department store back. We headed back to the running store, and I told the employee that I didn't want to see another motion control shoe. I just wanted a "normal" pair. He agreed that perhaps the motion control was a bit too much for me and got me set up with a pair of neutral shoes that would just let my foot do whatever it did naturally without any help from the shoe. I've been running in those shoes ever since.

Along the way I've experienced some foot pain, but I thought it was normal. I've also experienced some knee and hip pain, again thinking this was all just part of the sport. I don't have the best knees and ankles to begin with, so I suffered through the pain and frustration. I never considered that the shoes could be an issue. They FELT like they fit alright, and they felt fine for the most part. My biggest complaint was that I would "drag" my left foot from time to time and squeak as I tried to push off that foot. I figured I was just being lazy and tried to pick up my foot a bit more when that would happen.

A couple of weeks ago Daniel asked if I wanted to go to a shoe store to have my gait checked again. I was hesitant because I "knew" they were going to tell me I needed stability shoes, and I couldn't stand the stability shoes. But, I kind of wanted a second opinion, and I have almost a year of running experience under my belt, so I felt a little more prepared for the experience this time around. Besides, this was actually being done by a Brooks representative, and Daniel has had good experience with their shoes. Ok, I'll give it a try.

We headed down to the shoe store, and sure enough the running expert said I needed stability shoes. I hesitated to try some on, but in the end I felt bad if I wasted this guy's time. He, of course, started me in a pair of Brooks running shoes. They didn't feel quite right, and when I said so I was surprised that the representative brought out another brand. The pair of New Balance 760 he slipped on my feet felt like they were made for me. I was the Cinderella of running shoes. They were not tight on my feet, but they didn't feel like they were going to fall off. Although they did feel different, they were not painful or frustrating to walk in. These shoes, while correcting my gait, did not try to overpower me or force me off balance.

The big test was to hop on the treadmill again. I really wanted to give them a real chance to prove they weren't right for me, so I kept raising the speed higher and higher, knowing at some point the shoes would throw me off and become uncomfortable. I finally stopped when the treadmill display showed 6 miles per hour. "Um," I said, "your treadmill is broken." Daniel and the representative both looked at me like I had lost my mind. "It says I'm running 6 miles per hour, but I don't run that fast." Daniel looked at me, said "You do now," and turned to the representative. "We'll take that pair."

It was another couple of weeks before I really got into my shoes. One thing after another delayed me from going out for a run. Last week, however, I got in 10 miles. That doesn't sound like much, but that is my personal goal for the week. Why was Saturday the best run EVER you ask? I beat my personal record, and I did it OUTSIDE! I've always found it more difficult to run outside, and my treadmill record was a 5K (3.1 miles) in 40 minutes, 12 seconds. I was stuck in the 42 minute range for MONTHS, and I recently set this new record. I wanted those 12 seconds to disappear, though!

Saturday afternoon the weather was beautiful, and my family decided to go for a run together. I strapped on my shoes and set out. At one and a half miles I was feeling good, so I decided to keep going instead of turning toward home. At two miles my husband grinned and held up two fingers to indicate our distance. There have only been three times I've run longer than two miles outside, so this was amazing. At two and a half miles, I had to give in. My lungs were burning, and I was starting to feel my legs getting heavy. I walked for what seemed like forever, but it was really only the length of one song. I didn't realize how much power that walk would give me.
Once I started to jog again, Daniel told me we were at 2.8 miles and 36 minutes. Wait a minute, I thought to myself, that means I'm on track for a 40 minute 5K. I picked up the pace a little bit. 2.9 miles and 38 minutes. "You're at 3 miles, Karen. Go, run!," Daniel was cheering me on, knowing that I was about to do something I didn't think possible. As I was running harder than I have since I was a child, I shouted, "I can't!"

"You can," he said. "And you did. 3.1 miles. Final time: 39:55. You did it!"

I finally broke the 40 minute mark running a 5K. No, it wasn't an officially measured and marked race, but I'm going to take it. Running really isn't about the race for me, it's about showing myself that I CAN do what I set out to do. It was really exciting to find that I had been on track for that time from the beginning of that run. I just didn't know it. Sometimes it's easier not seeing the watch. What I thought was going to be a nice, easy Saturday afternoon turned into my best run ever. I really must be getting stronger. And faster.

So, why am I so sore? For the first time ever I am feeling all the muscles in my legs. My shoes are taking the pressure off just my feet, and I can finally see why running is called a full-body sport. I am able to use every muscle meant to be engaged while running. I no longer feel the pain in my hip, knee, and ankle. I will gladly take the soreness I feel in my calves, quads, and back, knowing that in a couple of months I will be able to break 35 minutes because those muscles are finally helping me do what I love.

Thank you, New Balance 760 stability shoes.




Saturday, March 19, 2011

30 Day Photo Challenge- Day 16

Day 16 - A picture of someone who inspires you

Today's challenge was to post a picture of someone who inspires me. The boy in this picture is exactly what my inspiration is. He is confused and possibly frustrated with the test in front of him. He really shouldn't be. With the proper preparation he would be confident, sure he knew the answers. I hope to help boys and girls change this picture to one in which they are smiling as they turn in their exam.

Being in a classroom is truly inspirational to me. I am inspired to be a better person, I am inspired to look toward a better future, and it is the best place for my creativity to come forward. The students, of course, are the driving force for that inspiration. I hope to make the life of each student just a little better than before I became their teacher.

I am realistic enough to realize that I won't be remembered by most students once they move ahead to the next grade. Hopefully, though, I will give them a piece of the puzzle in which to succeed in life. If I, myself, am not remembered, I hope that the life lessons I teach (responsibility, respect, and self-confidence) are.

It's Done!

Well, the AEPA exam is over, and I lived. If I pushed I would say I passed, but don't quote me on that. I am sure if I did pass it was by a small margin. Those cursed poetry analysis questions drove me bonkers! There were at least 12 of them on the test, and I really didn't understand one of them. Argh!

Anyway, the results won't come until April 18. My experience last year demonstrated that this next four weeks is more nerve-wrecking than the four leading up to the test. This year, though, I am going to try to forget about the scoring process and worry about it when the time comes. I have a lot more to keep me busy this time around, so that should help.

I'll keep you posted!

Friday, March 18, 2011

One Word- figure

Here is my One Word writing prompt from a couple of days ago. The word was "figure." I'm not sure I like how I used it here, but I do like the story that is brewing in my mind because of it.

Readers, are you enjoying these quick posts with my One Word writing prompts? Or would you rather wait and read the short stories that come from them?

3-16-11

Go figure. He always acted like this. Why would today be any different? Martha knew Shane would come back. He always did. This time, though, she wasn’t sure she wanted him to return.

One word- wand

I REALLY liked the following writing that I got out of the One Word prompt the other day. I will most likely start my short story writing with this one. I'm noticing a common theme in many of my prompts. They seem to be about the dreams people have for their lives. Maybe I should stick with that and see where it can lead me.

Writers- have you given One Word a try?

March 13, 2011

She thought it was a magic wand. It was, however, simply a stick she picked up in the back yard. To her, the world she had created was real. She was a fairy godmother today. Tomorrow she would be a super star soccer player. Her mother knew better than to tell her differently. This girl would grow to be anything she wanted to be.